This natural solution works by stimulating areas of the brain that are responsible for our emotions. Combined with practicing mindfulness, essential oils can effectively help to release negative emotions, calm the mind and reduce stress... That’s how inhaling essential oils for stress can result in emotional stability, calmness, and relaxation.
Ted Myatt, ScD, stated "A review of past peer-reviewed studies conducted over the last 70 years also showed that homes kept at 40-60% relative humidity-the optimal range-are likely to have fewer flu viruses lingering in the air and on surfaces like sink faucets, door handles, and countertops compared to lower relative humidity levels.”
This moisture can provide a range of benefits to you and your home. What’s more, you can humidify year-round to take advantage of the natural benefits of moisture. Humidifying isn’t just for colder months!
Aromatherapy is a simple and effective way of brightening our day. By using a diffuser with our essential oils, we can create a profoundly therapeutic effect that helps us relax and de-stress in the comfort of our own homes.