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What Is Aromatherapy and How Does it Work?

Aromatherapy is a simple and effective way of brightening our day. By using a diffuser with our essential oils, we can create a profoundly therapeutic effect that helps us relax and de-stress in the comfort of our own homes.

There are many different types of diffusers we can use, but typically people tend to prefer cold air diffusers because they don’t evaporate the essential oils as quickly as other variations.

Aromatherapy works by releasing essential oils as a vapor into the air that then enters the body through our respiratory systems. The scents then connect with the limbic system, which is where emotions and memories are processed. This system lets us associate various scents with positive or negative memories.

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